Tai Chi for Health & Wellbeing at Whitewell Bottom Community Centre

Tuesdays 1pm – 2pm
The sessions are aimed at supporting the community of Whitewell Bottom and the surrounding area. The classes are run and subsidized by Whitewell Bottom Community Centre – a registered charity. £4.50 cash on the door. Will reopen February 22nd 2022

What we do:

This gentle and ancient art combines good posture with slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress. The session is taught by friendly tai chi instructor Helena, who is a member of the Tai Chi Union for GB.

Activities:

Tai Chi, Qigong & Friendship

Links:

If you are interested in this group please contact:

Name: Helena Kean
Email: lighthousetaichi@yahoo.co.uk
Phone: 0787 637 7321

Cost: £4.50 Per Session

Can I just turn up? Yes

Mininum age group: 18

Schedule:

tuea
Days
Morning
Afternoon
Evening
M
T
W
T
F
S
S

This Groups location is:

Whitewell Bottom Community Centre, Burnley Road East, Rossendale, Lancashire, BB4 9LB

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Whitewell Bottom Community Centre, Burnley Road East, Rossendale, Lancashire, BB4 9LB

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