Tai Chi for Health & Wellbeing at Whitewell Bottom Community Centre

The sessions are aimed at supporting the community of Whitewell Bottom and the surrounding area. The classes are run and subsidized by Whitewell Bottom Community Centre – a registered charity. £4.50 cash on the door

What we do:

This gentle and ancient art combines good posture with slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress. The session is taught by friendly tai chi instructor Helena, who is a member of the Tai Chi Union for GB.

Activities:

Tai Chi, Qigong & Friendship

Links:

If you are interested in this group please contact:

Name: Helena Keane
Email: lighthousetaichi@yahoo.co.uk
Phone: 0787 637 7321

Cost: £4.50 Per Session

Can I just turn up? Yes

Mininum age group: 18

Schedule:

tuea
Days
Morning
Afternoon
Evening
M
T
W
T
F
S
S

This Groups location is:

Whitewell Bottom Community Centre, Burnley Road East, Rossendale, Lancashire, BB4 9LB

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Whitewell Bottom Community Centre, Burnley Road East, Rossendale, Lancashire, BB4 9LB

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