Join me on QI-DO Stream, a free and interactive service providing live and on demand videos where you can explore and practice Shan QI-DO, a Body and Mind exercise practice based on Qigong, Mindfulness, Interval and Resistance Training wherever and when ever you want. You’ll also be able to join me on my adventures in nature and I’ll introduce you to my favourite plant-based recipes, how we can all help to save our planet.
What we do:At QI-DO I believe there are 3 things which contribute to positive wellbeing, Body, Mind and Planet. For Body and Mind I provide a unique movement and breathwork practice incorporating the ancient arts of Qigong and Mindfulness with modern approaches to fitness such as Interval Training and Resistance Bands. Our planet contains a hugely diverse range of animals and plants, all working in harmony to sustain life for everything. That harmony and the success of life is at threat. To help you help the planet easily I share my favourite plant based recipes, projects for improving your local environment and more. A portion of paid memberships will go towards supporting my selected environment and animal charities.
Activities:QI-DO Stream provides online pre-recorded and live stream videos. QI-DO Challenges. Online courses and discussion groups for Body, Mind and Planet QI-DO Events. Online and in person events on a range of topics
If you are interested in this group please contact:
Can I just turn up? Please contact the group before visiting.
This Groups location is:
Online Only, Online Only, Blackpool, Lancashire, FY1 1ADView in Google Get Directions
Online Only, Online Only, Blackpool, Lancashire, FY1 1AD
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