Over 50s Movement and Mobility (Clitheroe)

Our classes are run by Ryan Cook who has been working with all areas of society, teaching people how best to look after their body and get the most out of life.

What we do:

We will show you simple exercises and drills for looking after all aspects of your body. Joint and muscle care are taken care of as well as balance, coordination and posture. All abilities welcome.

Activities:

Our activities are designed in such a way that they are suitable for all abilities. You can go at your own pace and do what you can. We have helped numerous people manage physical issues and improve they mobility.

Links:

If you are interested in this group please contact:

Name: Ryan
Email: info@ryancookfitness.co.uk
Phone: 07851481999

Cost: Free

Can I just turn up? Yes

Mininum age group: 50

Schedule:

wedm, frim
Days
Morning
Afternoon
Evening
M
T
W
T
F
S
S

This Groups location is:

Clitheroe Rugby Club, Littlemoor Road, Clitheroe, Lancashire, BB7 1EW

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Clitheroe Rugby Club, Littlemoor Road, Clitheroe, Lancashire, BB7 1EW

Group Events:

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