Move it or Lose it with Margaret
Our group aims to keep older adults in our local community stay fit, active and mobile, helping them to enjoy the things they love doing for longer.
What we do:Move it or Lose it classes have been developed by experts in ageing and help to improve flexibility, aerobic health, balance and strength as we get older.
Activities:You work at your own pace, and all exercises can be done seated or standing, depending on mobility. It’s a great way to make new friends, keep fit, and have fun whilst doing it!
If you are interested in this group please contact:
Name: Margaret Wilkinson
Cost: Per Session
Can I just turn up? Please contact the group before visiting.
This Groups location is:
Emmanuel Methodist United Reformed Church, Derby Street, Ormskirk, Lancashire, L39 2DEView in Google Get Directions
Emmanuel Methodist United Reformed Church, Derby Street, Ormskirk, Lancashire, L39 2DE
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