Mental Health Support Group
Support group for anyone who is suffering from low level anxiety and depression, during Covid 19 Lockdown time. This group will enable you to express your feelings, and provide information, advice and activities.
What we do:A small group run currently on the zoom platform. This will be run in a confidential manner. There are 2 facilitators, who will be there to listen and provide practical help. During the course of the group you will have the opportunity to talk about your feelings and also learn some techniques to help cope with anxiety and depression.
Activities:Activities will include, relaxation, mindfulness, dealing with anxiety tools. Listening and being creative.
If you are interested in this group please contact:
Name: Kulsum Chsihti
Phone: 01254 688440
Can I just turn up? Please contact the group before visiting.
Mininum age group: 25
Maximum age group: 90
This Groups location is:
Kingsway, Greenhurst Place, Blackburn, Greenhurst Place, Blackburn, Lancashire, BB2 1 NAView in Google Get Directions
Kingsway, Greenhurst Place, Blackburn, Greenhurst Place, Blackburn, Lancashire, BB2 1 NA
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