Lighthouse Tai Chi & Qigong in Trawden

Boost your health at our friendly beginner level tai chi and qigong class for Trawden Forest Community Centre.

We have 2 timeslots 9.15am & 10.30am. You can attend either time and the lesson will be the same. Advanced booking required.

To book your place, please call Jane on 07811 947 082. New starters welcome. £5 per session, £18 for 4 sessions and £35 for 8 sessions.

What we do:

This gentle and ancient art combines good posture with slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress. The session is taught by friendly tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

Activities:

The sessions are aimed at supporting the community of Trawden and the Pendle Borough and are run and subsidized by Trawden Forest Community Centre - a registered charity.

Links:

If you are interested in this group please contact:

Name: Jane Wilcock
Email: jwilcock456@gmail.com
Phone: 07811 947 082

Required Age: 18+

Cost: Free

Can I just turn up? Please contact the group before visiting.

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This Groups location is:

Trawden Forest Community Centre, Church Street, Trawden, Lancashire, BB8 8RU

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Trawden Forest Community Centre, Church Street, Trawden, Lancashire, BB8 8RU

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