Lighthouse Tai Chi & Qigong for Health & Wellbeing in Trawden

Boost your health at our friendly beginner level tai chi and qigong class for Trawden Forest Community Centre. 10.00am.
Advanced booking required. To book your place, please call Jane on 07811 947 082. New starters welcome.
£5 per session, £18 for 4 sessions and £35 for 8 sessions.

What we do:

This gentle and ancient art combines good posture with slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress. The session is taught by friendly tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

Activities:

The sessions are aimed at supporting the community of Trawden and the Pendle Borough and are run and subsidized by Trawden Forest Community Centre - a registered charity.

Links:

If you are interested in this group please contact:

Name: Jane Wilcock
Email: jwilcock456@gmail.com
Phone: 07811 947 082

Cost: from £5 Per Session

Can I just turn up? Please contact the group before visiting.

Mininum age group: 16

Schedule:

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This Groups location is:

Trawden Forest Community Centre, Church Street, Trawden, Lancashire, BB8 8RU

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Trawden Forest Community Centre, Church Street, Trawden, Lancashire, BB8 8RU

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