Intermediate Tai Chi

The benefits of Tai Chi are endless and include, improved posture, flexibility, balance and agility, lower blood pressure, improve heart health, improve quality of sleep and more.

What we do:

Intermediate Tai Chi is aimed at anyone who has gained an understanding of the basics of tai who is now looking for a gentle challenge to improve their fitness. It combines deep breathing and relaxation with flowing movements and can incorporate element of meditation and mindfulness.

Activities:

The Tai Chi classes are delivered every Tuesday 11.15am-12.15pm

Links:

If you are interested in this group please contact:

Name: Cheryl Goodman
Email: cgoodman@blcgroup.co.uk
Phone: 01282 477127

Cost: £4 Per Session

Can I just turn up? Yes

Mininum age group: 18

Schedule:

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This Groups location is:

Finsley Gate Wharf, Finsley Gate, Burnley, Lancashire, BB11 2FG

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Finsley Gate Wharf, Finsley Gate, Burnley, Lancashire, BB11 2FG

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