Intermediate Tai Chi

The benefits of Tai Chi are endless and include, improved posture, flexibility, balance and agility, lower blood pressure, improve heart health, improve quality of sleep and more.

What we do:

Intermediate Tai Chi is aimed at anyone who has gained an understanding of the basics of tai who is now looking for a gentle challenge to improve their fitness. It combines deep breathing and relaxation with flowing movements and can incorporate element of meditation and mindfulness.

Activities:

Sessions are delivered every Tuesday 11.15am-12.15pm and must be booked prior through the Up & Active Team on 01282 477127.

Links:

If you are interested in this group please contact:

Name: Cheryl Goodman
Email: cgoodman@burnleyleisure.co.uk
Phone: 01282 477127

Cost: £4 Per Session

Can I just turn up? Please contact the group before visiting.

Mininum age group: 18

Schedule:

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This Groups location is:

Prairie Sports Village, Windermere Avenue, Burnley, Lancashire, BB10 2FU

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Prairie Sports Village, Windermere Avenue, Burnley, Lancashire, BB10 2FU

Group Events:

This group has not yet listed any events.