Go Get You (Blackpool)

Go Get You is a local charity helping people to improve mental and physical wellbeing through physical activity, exercise and meditation.

Set up by Paul who suffered with depression and a back injury he wanted to take what he learnt to improve his own wellbeing and provide opportunities for others to do the same.

What we do:

Go Get You provides a series of classes developed by our founder Paul called KoDo. The practice of KoDo is ideal for anyone who wants to improve their mental wellbeing and physical fitness, bringing together a range of eastern exercises and meditation to offer a Body and Mind workout for people of all *ages and abilities, and the best part is you don't have to worry about getting up from the floor as all our classes are taught standing. Classes must be booked in advance at www.gogetyou.org to guarantee your place as these are limited.

Activities:

KoDo Yin - Each exercise and movement is timed with your breath so you never worry about being out of breath and can move at a slow, gentle and easy pace. KoDo Yang - Takes KoDo Yin and incorporates Resistance Bands for a more strengthening workout

Links:

If you are interested in this group please contact:

Name: Paul Shanahan
Email: members@gogetyou.org
Phone: 07752186441

Cost: £6.99p/m Per Month

Can I just turn up? Please contact the group before visiting.

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This Groups location is:

Blackpool Library, Queen Street, Blackpool, Lancashire, FY1 1PX

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Blackpool Library, Queen Street, Blackpool, Lancashire, FY1 1PX

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