Stress Control Course
Stress Control courses are FREE and usually offered in a range of community settings across Blackpool and Cleveleys.
However due to the current Covid-19 circumstances, as you can’t come to a regular Stress Control class, then Stress Control will come to you via online live streaming of sessions for you to access in your own home.
Our service is for those who are 16+
Additional Information• Six session class lasting for 90 minutes • Stress Control combines Cognitive Behavioural Therapy (CBT), Positive Psychology and Mindfulness. • The best evidence base of its kind; used across the world • Not interactive - No discussion of personal problems • Aims to teach new coping strategies and skills each week, these skills are all pieces of the jigsaw • Associated booklets to reinforce what has been taught throughout the session.
This event is being hosted by IAPT Supporting Minds.
If you are interested in this Our Lancashire event please contact:
Name: IAPT Supporting Minds
Phone: 01253 955577 / 955700